Massage therapy is an alternative approach to health care associated with everyday life, occupational stresses, muscular over-use, and many chronic pain syndromes. It is an assessment and stimulation of joints and soft tissue by using various techniques such as Swedish massage, hydrotherapy, rhythmic mobilization, trigger point therapy, myofacial release and remedial exercise.

Massage therapy reduces the effects of stress and tension, improves circulation and lymphatic flow. It also reduces and prevents scar tissue and adhesions, improves general health, increases body awareness and gives general relaxation. Effective in the treatment of many pains and injuries, massage therapy aids in healing back and neck pain, whiplash, headaches, strains, sprains and muscle spasms, injuries, digestive concerns, arthritis, pregnancy or post-partum discomfort, anxiety and nervousness and general fatigue.